WELCOME TO THE FLEX FAM!
Flex Affect is a performance based business offering unrivaled fitness and wellness services with a proven process, culture, and community that thrives on success for everyone. Challenge. Change. Evolve.
This is more than a gym, this is a flex family full of fans who cheer you on no matter what fitness level you are.
Flex Affect is lively, fun, with coaches that help you achieve things you never dreamed you could. If you want to be fit and healthy while enjoying the journey, get on this train. It is like no other.
You will not regret it and YOU are worth it!
Bachelors in Exercise Science
Currently Working towards Master’s in Exercise Science
Growing up I played softball which led to playing in college. Going into college I was injured and had to have ACL surgery. This is where my passion for fitness started.
Fitness for me is all about maintaining a healthy body and challenging myself with new experiences and levels.
Bachelor’s Degree Exercise Science
Certified in Corrective Exercise
Growing up in Garner/Clayton area of North Carolina, I played sports all my life. From Baseball, Football, Track, and Basketball, my life was consistently surrounded by sports and different forms of recreation. I always enjoyed the thought of competitive sports but never viewed the gym environment as a competitive space, but more a space for personal growth.
I went to school at Barton College in Wilson North Carolina and earned a bachelor’s degree in Exercise Science. It was there that I discovered my love for Corrective Exercise and continued to an Internship with WakeMed Hospital in their Cardiovascular and Pulmonary Rehab Center. During the COVID-19 pandemic, I lost my job and soon found my way to Flex Affect.
I’ve been with Flex Affect now for almost 2 years now where I’ve been able to blend my love of corrective exercise and general fitness. I’ve also come to understand the value of a goal driven community that encourages success for everyone.
On my days off, you can find me doing things to keep me functionally fit like playing golf, bowling, going to the beach with my dog Koda and wife Tiffany. I enjoy making music and dabbling with electronics which is why I also run the social media here at Flex Affect!