Cameron & Kasie White
Founders
Behind every great business is a partnership fueled by passion and purpose, and Flex Affect is no exception. Founded by Cameron and Kasie White, Flex Affect is the realization of their shared vision to create a space where athletes of all levels can unlock their potential and redefine what it means to perform at their best.
Cameron White, the visionary and director of performance at Flex Affect, has over 15 years of experience in leadership and coaching. A former collegiate sprinter at Campbell University, Cameron continued his athletic and academic journey at UNC Wilmington, earning a graduate degree in business that perfectly complemented his expertise as a licensed NSCA Certified Strength and Conditioning Specialist (CSCS). His data-driven and results-oriented approach has made him a trusted name in the athletic performance community. Cameron’s mission is to provide every athlete, whether youth, collegiate, or adult—with the tools and training they need to dominate not just in sports but in life.
While Cameron drives the performance side of the business, Kasie ensures its foundation is rock-solid. With a background in business education, Kasie brings her passion, experience, and expertise in organization, financial management, and strategic planning to her role as CFO and operations manager. From managing the back end of the business to tracking numbers and ensuring operations run smoothly, Kasie is the glue that holds Flex Affect together. Her attention to detail and dedication to efficiency allows the business to thrive, creating a seamless experience for clients and team members alike.
Together, Cameron and Kasie have built Flex Affect into more than a gym—it’s a movement. Founded in Smithfield, NC, the facility is a hub for athletes seeking to enhance their speed, strength, and overall athletic potential. Their combined expertise bridges the gap between cutting-edge science and practical application, ensuring every client receives exceptional training backed by unmatched support.
Cameron & Kasie’s partnership is the heart of Flex Affect. Cameron’s innovative business background and coaching techniques and Kasie’s financial expertise make a dynamic duo dedicated to helping athletes excel on and off the field. Their shared commitment to performance, education, and community has established Flex Affect as a trusted leader in the fitness and athletic performance world.
At Flex Affect, the mission is clear: to inspire and equip athletes for the sport of life. Cameron and Kasie White are proud to lead the charge, one athlete at a time.
Mitchell McLamb
Coach
With an MS in Exercise Physiology and NSCA CSCS certification, my passion for sports began in my youth, playing baseball, football, basketball, and track. Growing up in Johnston County, I recognized a need to support young athletes aspiring to reach the next level. This realization motivated me to earn both my bachelor’s and master’s degrees in exercise physiology and gain valuable experience in sports performance. Now, I’m bringing my expertise to Flex Affect, aiming to give back to my community by promoting fitness, health, and sports performance.
Tre Frederick
Coach
Christion (Tré) Frederick, born and raised in Johnston County, North Carolina, serves as a performance coach at Flex Affect. His meticulous attention to detail and forward-thinking approach ensure that members have all they need to succeed. Before joining Flex Affect, Tré studied Political Science at Randolph-Macon College in Virginia, where he enjoyed a record-breaking college football career that led to play at the professional level.
Cameron Burnette
Coach
With a B.S. in Communications from East Carolina University (ECU), I played football at Furman University from 2017 to 2019 and at ECU from 2019 to 2022. Professionally, I’ve served as the Social Media Manager and Coach at Limitlifters Gym in Greenville, SC, and as the Tight Ends Coach at Valparaiso University from 2023 to 2024. My passion for this industry stems from a desire to help people maximize their potential on and off the field and in their everyday lives. I use sports and training to prepare athletes for the challenges they face daily.
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