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Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle fibers incorporated.  Aerobic Exercise: Anaerobic Exercise: Examples: Anaerobic training includes: sprinting, high-intensity interval training, and powerlifting. Aerobic training includes: cycling, dancing, hiking, jogging / long

Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a form of training that is used when an athlete is looking to build muscle. In other words hypertrophy training is for the athletes that want