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How to Throw Harder with the Flex Method: Sprint, Throw, Lift, Jump

Throwing harder is an attribute that benefits athletes across various sports, from baseball to track and field. The Flex Affect Method is a comprehensive approach designed to enhance your throwing power by integrating four essential components: Sprint, throw, lift, and jump. Let’s break down each element and how it contributes

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The Power of Strength Training for Athletes

Strength training isn’t just about bulking up—it’s about building a stronger, more resilient body that can handle the demands of your sport. Here’s why consistent strength training is a game-changer for athletes: 1. Enhanced Performance: Strength training boosts muscle power, enabling you to run faster, jump higher, and perform better

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The Power of Youth: Why Strength Training Matters

Youth is a time of growth, exploration, and development, and it’s also the perfect time to lay the foundation for a healthy and strong future. While many teenagers and young adults are eager to engage in various physical activities, strength training often takes a back seat. However, the importance of

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Understanding Energy Systems

ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION   Energy systems training should take into consideration:     The energy system tapped into during an athletic activity depends directly on the intensity and duration of the activity. Below are the three main classifications for understanding to allow better accuracy when designing training parameters.      ANAEROBIC/ALACTIC   The anaerobic

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