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Psychological Factors in Sports Performance Blog

Overview             Sports Psychology is a new aspect of the sports realm but arguably growing in importance every year due to the mental aspects of sport. Here the article talks about the effects of stress on sports as it pertains to athletic performance. It quotes the legendary golfer Arnold Palmer

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INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining, increase the effects of progressive overload, and reduce the staleness of current program (in other words keeping the workouts fun/challenging). Periodization was originally derived from

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