Overview Sports Psychology is a new aspect of the sports realm but arguably growing in importance every year due to the mental aspects of sport. Here the article talks about the effects of stress on sports as it pertains to athletic performance. It quotes the legendary golfer Arnold Palmer
Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle fibers incorporated. Aerobic Exercise: Anaerobic Exercise: Examples: Anaerobic training includes: sprinting, high-intensity interval training, and powerlifting. Aerobic training includes: cycling, dancing, hiking, jogging / long
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a form of training that is used when an athlete is looking to build muscle. In other words hypertrophy training is for the athletes that want
Overview Sports Psychology is a new aspect of the sports realm but arguably growing in importance every year due to the mental aspects of
Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a
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