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Whether you’re chasing aesthetics, power, or injury prevention, understanding the nuances of tendon and muscle stiffness can…

When you hear the word “speed,” your mind probably flashes to track spikes, starting blocks, and elite sprinters flying down t…

SPORT PERFORMANCE OVERVIEW March + April DURATION: 8 weeks MAIN FOCUS: Initial Peak (R); Strength/Volume (NR) FREQUENCY: 3 Times/W…

As athletes transition from the off-season to the competitive season, maintaining strength and power becomes crucial for optimizin…

When it comes to developing athletes, one thing is clear: data-driven decisions are a game changer. Gone are the days of relying o…

When designing training programs for athletes, exercise selection and classification are critical for optimizing performance. By r…

When it comes to strength training, one of the most debated topics among athletes, coaches, and researchers is whether you should …

Why You Should Continue Training In-Season For athletes, the start of the season often means shifting focus to practices, games, a…

In sports performance, customized training programs are critical to success. Generic workout plans won’t cut it if you want to e…