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Flex Affect: Tendon vs Muscle Stiffness – What You Should Know

Whether you’re chasing aesthetics, power, or injury prevention, understanding the nuances of tendon and muscle stiffness can…

Why Speed Work Isn’t Just for Sprinters: It’s for Everyone

When you hear the word “speed,” your mind probably flashes to track spikes, starting blocks, and elite sprinters flying down t…

HOW OUR ATHLETES TRAIN IN SEASON

SPORT PERFORMANCE OVERVIEW March + April DURATION: 8 weeks MAIN FOCUS: Initial Peak (R); Strength/Volume (NR) FREQUENCY: 3 Times/W…

In-Season Strength & Conditioning Considerations for Athletes: Maintaining Peak Performance

As athletes transition from the off-season to the competitive season, maintaining strength and power becomes crucial for optimizin…

Why Assessment Data is Key for Long-Term Athletic Development

When it comes to developing athletes, one thing is clear: data-driven decisions are a game changer. Gone are the days of relying o…

Exercise Selection & Classification

When designing training programs for athletes, exercise selection and classification are critical for optimizing performance. By r…

Should You Train to Failure or Leave Reps in the Tank?

When it comes to strength training, one of the most debated topics among athletes, coaches, and researchers is whether you should …

Why You Should Continue Training In-Season

Why You Should Continue Training In-Season For athletes, the start of the season often means shifting focus to practices, games, a…

Why Every Athlete Needs Testing & Assessment: The Flex Affect Difference

In sports performance, customized training programs are critical to success. Generic workout plans won’t cut it if you want to e…

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