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Anaerobic vs Aerobic Exercise

Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle fibers incorporated.  Aerobic Exercise: Anaerobic Exercise: Examples: Anaerobic training includes: sprinting, high-intensity interval training, and powerlifting. Aerobic training includes: cycling, dancing, hiking, jogging / long

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Hypertrophy Training

Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a form of training that is used when an athlete is looking to build muscle. In other words hypertrophy training is for the athletes that want

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PERIODIZATON CONCEPTS

INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining, increase the effects of progressive overload, and reduce the staleness of current program (in other words keeping the workouts fun/challenging). Periodization was originally derived from

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Anaerobic vs Aerobic Exercise

Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle

Hypertrophy Training

Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a

PERIODIZATON CONCEPTS

INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining,

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