Unpacking the Best Bang for Your Fitness Buck: A Witty Dive into Morris et al.’s Meta-Analysis on Training Modalities
So, you’re looking to ramp up your athletic prowess, but can’t decide between pumping iron, conquering traditional resistance training, or soaring through plyometrics? Well, fret not! The researchers Morris et al. have done the homework for us, and the findings are as juicy as a medium-rare steak after leg day.