Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle fibers incorporated. Aerobic Exercise: Anaerobic Exercise: Examples: Anaerobic training includes: sprinting, high-intensity interval training, and powerlifting. Aerobic training includes: cycling, dancing, hiking, jogging / long
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a form of training that is used when an athlete is looking to build muscle. In other words hypertrophy training is for the athletes that want
INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining, increase the effects of progressive overload, and reduce the staleness of current program (in other words keeping the workouts fun/challenging). Periodization was originally derived from
Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a
INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining,
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