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Athletic performance is a journey, not a destination. At Flex Affect, we recognize that athletes develop at their own pace, which …

When designing training programs for athletes, exercise selection and classification are critical for optimizing performance. By r…

When it comes to strength training, one of the most debated topics among athletes, coaches, and researchers is whether you should …

Why You Should Continue Training In-Season For athletes, the start of the season often means shifting focus to practices, games, a…

In sports performance, customized training programs are critical to success. Generic workout plans won’t cut it if you want to e…

If you’re an athlete with dreams of playing at the collegiate level, talent alone won’t secure a scholarship. College coaches …

For dedicated sports parents, your child’s athletic success and safety are top priorities. From choosing the right gear to balan…

Speed isn’t just about being the fastest on the field—it’s about dominating the game. Whether it’s exploding off the line …

Strength training has been found to significantly benefit long-distance running performance through various physiological improvem…