INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining, increase the effects of progressive overload, and reduce the staleness of current program (in other words keeping the workouts fun/challenging). Periodization was originally derived from
ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION Energy systems training should take into consideration: The energy system tapped into during an athletic activity depends directly on the intensity and duration of the activity. Below are the three main classifications for understanding to allow better accuracy when designing training parameters. ANAEROBIC/ALACTIC The anaerobic
Overview Sports Psychology is a new aspect of the sports realm but arguably growing in importance every year due to the mental aspects of
Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a
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