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If you’re an athlete with dreams of playing at the collegiate level, talent alone won’t secure a scholarship. College coaches …

For dedicated sports parents, your child’s athletic success and safety are top priorities. From choosing the right gear to balan…

Speed isn’t just about being the fastest on the field—it’s about dominating the game. Whether it’s exploding off the line …

Strength training has been found to significantly benefit long-distance running performance through various physiological improvem…

Exercise Selection for Athletes Using Transfer of Training in Sport When it comes to training athletes, the ultimate goal is not j…

When it comes to fitness, the goals can be as diverse as the athletes themselves. While some are driven by performance metrics or …

In a recent article by Jonathan Charest, a PhD Candidate and Behavioral Sleep Medicine Specialist, and Michael A. Grandner, an Ass…

Throwing harder is an attribute that benefits athletes across various sports, from baseball to track and field. The Flex Affect Me…

Strength training isn’t just about bulking up—it’s about building a stronger, more resilient body that can handle the de…