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Anaerobic vs Aerobic Exercise
Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ base…
Hypertrophy Training
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a pro…
PERIODIZATON CONCEPTS
INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce …
Understanding Energy Systems
ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION Energy systems training should take into consideration: The energy …
