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Improve Sprinting Through the Use of Sled Sprints

In the bustling world of team sports, athletes and coaches are constantly on the lookout for effective training methods to edge out the competition. Sled training has garnered attention as a promising approach to boost sprint performance, a critical element in the success of any team sport athlete. Santiago Zabaloy’s

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Unleashing the Power of Plyometrics

We’ve been exploring an insightful piece by George Davies from 2015, “Current Concepts of Plyometric Exercise,” and I’m here to break it down for you, keeping the science intact while making it more digestible. What Are Plyometrics? Plyometrics, or plyos for short, are explosive exercises that increase power, speed, and

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Introducing The Physics with the Physical: Sprinting

In the scholarly pursuit of dissecting the biomechanical nuances of sprinting, the 2018 NSCA article “Sprinting Mechanics and Technique” offers a compelling analysis that bridges the gap between theoretical knowledge and practical application. This exploration delves into the biomechanical components crucial for optimizing sprint performance, with a particular focus on

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Mastering Sprint Phases for Peak Performance

Attention, sprint aficionados and emerging track stars! Prepare to delve into the biomechanical intricacies of sprinting, as we dissect and translate Thomas Haugen’s comprehensive insights from “The Training and Development of Elite Sprint Performance.” This guide is tailored to refine your understanding of sprint biomechanics, propelling you towards your personal

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Unraveling the Protein Puzzle: How Much Do You Really Need?

We all know that protein is a crucial component of a balanced diet, especially for those of us who are pushing our bodies to the limit in every workout. But the golden question remains – how much protein do we actually need to optimize our performance and recovery? Today, we’re

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