Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Flex Affect in Smithfield, NC? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Training Options
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Elite Sport Performance Small Group Training
Elite Small Group Training pairs athletes in strategically selected groups with a 1 coach to 4 athlete ratio, allowing for individualized coaching, performance focused programming, and high-level accountability. Athletes train to get faster, more explosive, build confidence, and excel within their sport.
Personal Training
Every athlete and adult has different goals, which is why training at Flex Affect is built around the individual. Whether your focus is getting faster, more explosive, building strength, losing body fat, increasing confidence, or moving and feeling better in everyday life, our coaching and programs are designed to help you achieve long term results.
Team Training
We bring pro-level athlete testing, individualized programming, and expert coaching directly to your campus. From the Scouting Report to Execution, our Performance Pathway helps your athletes get faster, stronger, and more resilient-with zero guesswork.
Large Group Training
Flex Fit is our adult performance-based training program for individuals ages 18+ who want to look better, feel better, move better, and build long term health. Combining strength training, conditioning, mobility, and athletic style workouts, Flex Fit delivers expert coaching, real accountability, and a supportive high energy community for all fitness levels.
Unreal Training.
Super Clear Pricing.
pricing
We leave the complexity for the behind the scenes programming. For pricing, it’s transparency and simplicity that rule the day. Every membership includes full access to our training space and coaching support.
Benefits
- Full access to all equipment and areas
- Simple, flexible membership options
- Pro coaching and support
- No hidden fees or lock-in contracts
Plans
Every membership comes with full gym access and is designed to support your training. Choose the option that feels right for your routine and goals.
starting at $150/month