Discover Our Programs

all programs

Train With Structure,
No Random Workouts, Ever

Our programs at Flex Affect aren’t designed to entertain you. They’re designed to deliver unbeatable results.

Every program is programmed, scheduled, and coached to keep you progressing day to day, week to week, and month to month.

Welcome to Flex Affect in Smithfield, NC.

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Woman doing lunges
Coach training member

Personal Training

Ideal for:

All ages and fitness levels

Focus:

Plans built around your specific goal

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Members pulling on row machine

Small Group Personal Training

Ideal for:

Beginners, Executives

Focus:

Functional Fitness, Strength, Camaraderie

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Teen setting up equipment

Sports Performance

Ideal for:

8+

Focus:

Speed, Strength, Skill, Corrective

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Woman working out at home

Online Training

Ideal for:

All ages and fitness levels

Focus:

Customized program for remote athletes

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Members training in group training

Group Training

Ideal for:

Adults 18+

Focus:

Strength and Conditioning for Adults

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Flex Affect People Competing

Team Training

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Which Program Is Right For You?

options

You don’t need to figure that out alone.

The best way to explore the programs at Flex Affect is to start with a conversation. We’ll talk through your goals, your experience, and what makes sense right now.

Come meet the coaches, see the space, and find the right program at Flex Affect in Smithfield, NC without pressure or guesswork.