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The Power of Youth: Why Strength Training Matters

Introduction: Youth is a time of growth, exploration, and development, and it’s also the perfect time to lay the foundation for a healthy and strong future. While many teenagers and young adults are eager to engage in various physical activities, strength training often takes a back seat. However, the importance

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Understanding Energy Systems

ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION   Energy systems training should take into consideration:     The energy system tapped into during an athletic activity depends directly on the intensity and duration of the activity. Below are the three main classifications for understanding to allow better accuracy when designing training parameters.      ANAEROBIC/ALACTIC   The anaerobic

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