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The Power of Youth: Why Strength Training Matters

Introduction: Youth is a time of growth, exploration, and development, and it’s also the perfect time to lay the foundation for a healthy and strong future. While many teenagers and young adults are eager to engage in various physical activities, strength training often takes a back seat. However, the importance

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INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining, increase the effects of progressive overload, and reduce the staleness of current program (in other words keeping the workouts fun/challenging). Periodization was originally derived from

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