Flex Affect
in Smithfield, NC

Getting started is simple. Every new athlete begins with an assessment so we can understand where you are today and build the right plan to help you reach your goals.

1. Schedule Your Assessment

Meet one-on-one with a coach for a comprehensive evaluation of your movement, strength, mobility, body composition, and performance.

2. Receive Your Personalized Game Plan

We’ll review your results, identify your biggest opportunities for improvement, and recommend the training program that’s the best fit for your goals.

3. Start Training

Join your personalized training program with confidence, knowing every session is designed to help you move better, get stronger, and perform at your highest level.

Train with purpose. Progress with confidence. Results that last.

Your first session is all about building confidence and setting the foundation for long-term success. Your coach will introduce you to our training system, review your assessment results, and guide you through your personalized program.

You’ll learn proper movement mechanics, become familiar with key exercises, and experience the coaching style that sets Flex Affect apart. Every workout is tailored to your current ability, ensuring you train safely, effectively, and with purpose from day one.

By the end of your first session, you’ll know exactly what you’re working toward, why you’re doing it, and what it takes to reach your goals.

Flex Affect works with athletes and adults of all experience levels.

Our sports performance programs are designed for athletes ages 8 and up, from beginners learning movement fundamentals to middle school, high school, collegiate, and professional athletes looking to maximize performance.

We also coach adults of all ages who want to build strength, improve mobility, increase energy, and train with the same proven principles used in athletic performance.

No matter your age or starting point, every program is tailored to your goals, experience, and ability.

Not at all.

While sports performance is at the core of what we do, many of our members are adults who simply want to move better, get stronger, improve their health, and feel more confident.

Our coaching and programming are built on proven athletic training principles, but every program is personalized to your goals, fitness level, and experience. Whether you’re preparing for competition, returning to exercise, or looking to stay active for years to come, you’ll train in an environment that challenges, supports, and helps you progress.

Train like an athlete. Perform for life.

At Flex Affect, our coaches don’t just teach performance—they’ve lived it.

Our team has competed at the high school, collegiate, and professional levels, bringing firsthand experience to every training session. They hold degrees in Exercise Science, maintain industry-leading certifications, including Certified Strength and Conditioning Specialist (CSCS), and are committed to ongoing education to stay at the forefront of performance training.

Most importantly, they still train like athletes themselves.

Because we believe the best coaches lead by example. They understand what it takes to pursue excellence, overcome challenges, and continually improve—not from a textbook, but from experience.

When you train at Flex Affect, you’re coached by professionals who live the standards they teach and are fully invested in helping you reach your potential

Flex Affect is located in the heart of Smithfield, North Carolina, serving athletes and adults throughout Johnston County and the surrounding areas.

Whether you’re training for your sport, improving your health, or looking to train like an athlete, you’ll find expert coaching, a welcoming community, and a facility built for results.

📍 Flex Affect
311 Bridge Street
Smithfield, NC 27577

We’re just minutes from Downtown Smithfield with easy access for members from Clayton, Selma, Princeton, Four Oaks, Benson, and the surrounding communities.

Flex Affect is more than a gym. It’s a performance training environment built to help athletes and adults reach their full potential.

Inside our facility, you’ll find dedicated turf for speed and agility training, elite strength equipment, conditioning stations, and advanced performance testing technology. Every training space is intentionally designed to develop strength, speed, power, mobility, and resilience.

Our training doesn’t stop at our four walls.

To give our athletes the best possible experience, we also utilize local tracks, hills, stadiums, and other nearby training environments. This allows us to develop real world speed, conditioning, and athletic performance in settings that closely match the demands of competition.

Whether you’re training for your next season or simply want to move, feel, and perform better, you’ll train in an environment built for results where every session has a purpose.

We believe in being transparent about pricing because finding the right training program shouldn’t be a guessing game.

Every new member begins with a comprehensive performance assessment for $195. This includes movement analysis, performance testing, body composition analysis, goal setting, and a personalized training plan.

After your assessment, we’ll recommend the training option that best fits your goals, schedule, and experience level.

Adult Group Training
Memberships start at $150 per month.

Youth Sports Performance
Training starts at $55 per session, with pricing based on your training frequency.

Personal Training
One on one coaching starts at $85 per session.

There are no hidden fees or surprise costs. During your assessment, we’ll walk you through every option and help you choose the program that’s the best fit for your goals and budget.

Flex Affect offers training programs for athletes and adults at every stage of their fitness and performance journey.

Sports Performance Training

Designed for athletes ages 8 and up who want to improve speed, strength, power, agility, and sport-specific performance through expert coaching and individualized programming.

Adult Performance Fitness

Group training for adults who want to build strength, improve conditioning, increase mobility, and train like an athlete in a supportive, coach-led environment.

Personal Training

One-on-one coaching for individuals who want a personalized training experience, accelerated results, or specialized support.

Performance Assessments

Every new member begins with a comprehensive assessment to evaluate movement quality, performance, body composition, and goals. This allows us to build a training plan that’s specific to you.

Training Hours

Adult Performance Fitness

Monday–Thursday: 6:00 AM, 7:15 AM, 8:30 AM, 5:00 PM
Friday: 6:00 AM, 7:15 AM, 8:30 AM
Saturday: 8:30 AM

Sports Performance Training
Athlete training is available throughout the day by schedule and age group. Contact us to find the training times that best fit your athlete’s age, sport, and schedule.

If you’re not sure which program is right for you, we’ll help you determine the best fit during your initial assessment.

We’re here to help.

Choosing the right training program is an important decision, and we want you to feel confident every step of the way. If you have questions about our programs, pricing, scheduling, or whether Flex Affect is the right fit for you or your athlete, just reach out.

Give us a call, send us a text, or fill out our contact form, and a member of our coaching team will get back to you as soon as possible.

There is no pressure and no obligation. We’re happy to answer your questions and help you find the best path forward.

Your goals matter. Let’s build a plan to achieve them.