Unleashing Potential: Why Early Training is a Game-Changer for Youth Athletes

Have you ever wondered what it takes to give young athletes that winning edge? Well, a riveting study by David G. Behm, titled “Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power, and Speed with Youth: A Systematic Review and Meta-Analysis”, sheds some much-needed light on this topic.

The Power vs. Strength Debate

Behm’s study dives into the nitty-gritty of what works best for youth athletes: traditional strength training (think weight lifting and resistance exercises) or power training (like plyometrics and explosive movements). The conclusion? Both have their perks, but the magic happens when they’re combined, especially for young, developing athletes.

Starting Young: More Than Just Play

Starting training at a young age isn’t just about getting a head start. It’s about developing a foundation of strength, power, and speed that can catapult a young athlete’s performance as they grow. It’s like planting a seed and nurturing it with the right training – you’re setting the stage for a strong, fast, and powerful athlete.

Building Blocks for Future Success

Imagine your body as a building. Early training lays the foundation and the first few floors. As you grow, you keep adding levels to your building. Without that strong base, you can’t build a skyscraper. That’s why starting training early is crucial. It’s not about pushing kids to the extreme but about introducing them to a balanced and effective training regimen that pays off in the long run.

Safety First

Now, don’t rush to the gym just yet. Safety is key. It’s essential to have proper guidance and supervision, especially for young athletes. Training programs should be age-appropriate, focusing on technique and gradual progression. Remember, it’s a marathon, not a sprint.

The Flex Affect Way

Here at Flex Affect, we believe in empowering youth athletes with the right tools and knowledge. Our programs are designed to blend strength and power training, tailored to young athletes’ unique needs. We’re not just about building athletes; we’re about building healthy, confident, and well-rounded individuals.

Join the Movement

So, are you ready to jump-start your athletic journey? Whether you’re a parent with a budding sports star at home or a young athlete ready to take your game to the next level, it’s never too early to start. Join us at Flex Affect, and let’s unlock your true potential, one training session at a time.


Behm, D. G., Young, J. D., Whitten, J. H. D., Reid, J. C., Quigley, P. J., Low, J., Li, Y., Lima, C. D., Hodgson, D. D., Chaouachi, A., Prieske, O., & Granacher, U. (2017). Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis. Frontiers in Physiology, 8, 423. https://doi.org/10.3389/fphys.2017.00423



Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Flex Affect