Introduction: Youth is a time of growth, exploration, and development, and it’s also the perfect time to lay the foundation for a healthy and strong future. While many teenagers and young adults are eager to engage in various physical activities, strength training often takes a back seat. However, the importance
Youth is a time of growth, exploration, and development, and it’s also the perfect time to lay the foundation for a healthy and strong future. While many teenagers and young adults are eager to engage in various physical activities, strength training often takes a back seat. However, the importance of
Overview Sports Psychology is a new aspect of the sports realm but arguably growing in importance every year due to the mental aspects of sport. Here the article talks about the effects of stress on sports as it pertains to athletic performance. It quotes the legendary golfer Arnold Palmer
Introduction: Physical activity helps deter cardiovascular disease and mortality. Aerobic and anaerobic exercises will differ based on the intensity, time interval and types of muscle fibers incorporated. Aerobic Exercise: Anaerobic Exercise: Examples: Anaerobic training includes: sprinting, high-intensity interval training, and powerlifting. Aerobic training includes: cycling, dancing, hiking, jogging / long
Introduction: The purpose of this blog is to briefly highlight the purpose of hypertrophy training when it comes to building a program. Hypertrophy is a form of training that is used when an athlete is looking to build muscle. In other words hypertrophy training is for the athletes that want
INTRODUCTION The purpose of this blog is to briefly go over important concepts of periodization when creating a program to reduce the effects of overtraining, increase the effects of progressive overload, and reduce the staleness of current program (in other words keeping the workouts fun/challenging). Periodization was originally derived from
ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION Energy systems training should take into consideration: The energy system tapped into during an athletic activity depends directly on the intensity and duration of the activity. Below are the three main classifications for understanding to allow better accuracy when designing training parameters. ANAEROBIC/ALACTIC The anaerobic
A Kilo website. All rights reserved.
By providing your phone number, you agree to receive text messages from Flex Affect